Have you ever heard of the 8+8+8 rule? I hadn't until my friend Dana posted about it. I asked if I could share her information here because it made me sit back and take an honest look at my daily schedule and where I am spending my hours. I think I have the top two covered pretty well, but could work on those 3F's, 3H's and 3S's. Gets my wheels turning and I hope it does yours too. Below Dana helps explain it.
Let's break it down:
Distribute your day (24 hrs) into 8+8+8 hrs to make a good balance in your life.
8 hrs of hard work
8 hrs of good sleep
8 hrs should be spent on 3F's, 3H’s, & 3S’s!
3F’s are 𝗙𝗔𝗠𝗜𝗟𝗬, 𝗙𝗥𝗜𝗘𝗡𝗗𝗦, 𝗮𝗻𝗱 𝗙𝗔𝗜𝗧𝗛 3H’s are 𝗛𝗘𝗔𝗟𝗧𝗛, 𝗛𝗬𝗚𝗜𝗘𝗡𝗘, 𝗮𝗻𝗱 𝗛𝗢𝗕𝗕𝗬 3S’s are 𝗦𝗢𝗨𝗟, 𝗦𝗘𝗥𝗩𝗜𝗖𝗘, 𝗮𝗻𝗱 𝗦𝗠𝗜𝗟𝗘
We get to design our life. If we don’t, our circumstances will. This looks like a good balance to me!! Agree?
For the past 13 years, Dana Lombardi has made it her mission to guide people on how to rid themselves from physical and financial pain. She is a self-proclaimed "Hope Broker" and "Joy Invoker.” Due to Dana’s own personal health struggles, she made it her mission to live “out loud” so others could learn from her journey. Laughter, mind set and knowing the body’s capabilities are the key’s to her success.
In 2018, Dana became a Certified Transferceutical Science Rep (I know what you are thinking, what the heck is that?) and Health Coach. She leads a team of other like minded coaches to rid themselves of physical and financial pain as well.
Married to her high school sweetheart for 35 years, Dana knows the power of enduring love and commitment. She's the proud mother of 4, and when you're in her presence, you can't help but notice the twinkle in her eye as she talks about being a grandmother to 6 - affectionately known as "Lolli."
But Dana's journey is marked by more than just family milestones. She's a true auto-immune survivor, proving that with courage and resilience, one can conquer even the toughest battles life throws our way.
So, if you're ready to embrace hope, experience joy, and transform your well-being and financial prospects, look no further than Dana. She might just be the guide you've been waiting for on your path to a brighter future. Learn more at: https://theimmunitycommunity.com